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      Black History

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      • Black History
      • Just Breathe.
      CoursesBlack HistoryJust Breathe.
      • Just Breathe. Level 1

        This mini course is an introduction to the uses of breathing, meditation and prayer to reduce and release the multiple effects of racism.

        6
        • Lecture1.1
          Breathe and Be
        • Assignment1.1
          Breathing Activations 3 days
        • Lecture1.2
          Multiple Ways to relieve stress and somatic pian
        • Lecture1.3
          True Spiritual Meditation
        • Lecture1.4
          True Spiritual Meditation Part 2
        • Lecture1.5
          Racism Definitions
      • Just Breathe. Level 2
        7
        • Lecture2.1
          Handling Racism
        • Lecture2.2
          Dealing with Anger
        • Lecture2.3
          Forgiveness
        • Lecture2.4
          Prayers
        • Lecture2.5
          Forms of Activism
        • Lecture2.6
          Additional Resources
        • Lecture2.7
          Lemonade
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