Just Breathe. Level 1
This mini course is an introduction to the uses of breathing, meditation and prayer to reduce and release the multiple effects of racism.
6- Breathe and BeLecture1.1
- Breathing Activations 3 daysAssignment1.1
- Multiple Ways to relieve stress and somatic pianLecture1.2
- True Spiritual MeditationLecture1.3
- True Spiritual Meditation Part 2Lecture1.4
- Racism DefinitionsLecture1.5
Just Breathe. Level 2
7- Handling RacismLecture2.1
- Dealing with AngerLecture2.2
- ForgivenessLecture2.3
- PrayersLecture2.4
- Forms of ActivismLecture2.5
- Additional ResourcesLecture2.6
- LemonadeLecture2.7
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